15 to Fit Prenatal Fitness Designed for the Total Body
The 15toFit Prenatal Fitness Program DVD offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable, regardless of your current fitness level. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.
User Ratings and Reviews
4 Stars Good exercises
I like the exercises on this video. The lady that leads them is a little weird, though. Sometimes it sounds like she isn’t sure what she’s talking about. I would have liked to have seen ahead of time that I would need certain equipment in order to participate in all the workouts, like a strength band, a medicine ball, what size weights, etc. Over all, though, it’s a really good work out.
5 Stars Rated as a Top prental DVD for a reason
I really enjoyed this DVD. Out of all of the prenatal DVDs I have used, this one demonstrated the most thorough understanding of the physiological needs and demands of a woman in all phases of pregnancy. The exercises are challenging enough, yet I really felt safe. My highest recommendation.
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Posted by at 11:37 am on April 18th, 2009.
Categories: DVD. Tags: Aerobics, Birth Ball, Body Fitness, Dvds, Fitness Program, Labor Delivery, Medicine, Medicine Ball, Minute Workouts, Muscles, Phases Of Pregnancy, Physiological Needs, Pregnancy Exercises, Pregnancy Labor, Pregnancy Workout, Prenatal Fitness, Strength Training, Total Fitness, Weights, Yoga.
15 to Fit Prenatal Fitness Designed for the Total Body
The 15toFit Prenatal Fitness Program DVD offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable, regardless of your current fitness level. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.
User Ratings and Reviews
5 Stars Rated as a Top prental DVD for a reason
I really enjoyed this DVD. Out of all of the prenatal DVDs I have used, this one demonstrated the most thorough understanding of the physiological needs and demands of a woman in all phases of pregnancy. The exercises are challenging enough, yet I really felt safe. My highest recommendation.
4 Stars Good exercises
I like the exercises on this video. The lady that leads them is a little weird, though. Sometimes it sounds like she isn’t sure what she’s talking about. I would have liked to have seen ahead of time that I would need certain equipment in order to participate in all the workouts, like a strength band, a medicine ball, what size weights, etc. Over all, though, it’s a really good work out.
Buy/More Info
Posted by at 7:33 am on March 27th, 2009.
Categories: DVD. Tags: Aerobics, Birth Ball, Body Fitness, Dvds, Fitness Program, Labor Delivery, Medicine, Medicine Ball, Minute Workouts, Muscles, Phases Of Pregnancy, Physiological Needs, Pregnancy Exercises, Pregnancy Labor, Pregnancy Workout, Prenatal Fitness, Strength Training, Total Fitness, Weights, Yoga.
Teddi Bryant Postnatal Conditioning
Join one of the famous Hot Mamas Exercise Postnatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on strength, endurance, core and aerobics…the areas that are most important for getting back in shape and dealing with your new daily needs. We won’t waste your time going through the motions with an easy workout. This class will make you feel and look great, and will help you get in the best shape of your life. Plus it will help you establish an exercise routine for the rest of your life that not only will keep you in shape, but will illustrate to your family the importance of good health.
DVD Features:
A full 60 + minute workout class
A shorter class for days when you don’t have much time
A special abs, core and stretching class
A tutorial showing how to do every exercise perfectly
User Ratings and Reviews
5 Stars No more muffin top!
Seriously, 3 years post-natal and I’m stronger, leaner and have more confidence. Since I’m moving I can’t train with Teddi in person anymore so I’m SO glad she did these DVDs. And there’s nothing cheesy on here, which of course, I can’t stand. Just a good workout that’s challenging and rewarding.
5 Stars Love it!!!
I HIGHLY recommend this exercise DVD. I am the mother to 3 children, the youngest of which is 4 months old and I am in the best shape of my life thanks to Teddi. This DVD takes all of the elements of her studio work out and brings it to your living room. There is nothing better than being able to work out in your own home in an effective way. I have even done the DVD with my baby in her bouncy seat - love that! She targets all of your problem areas (hips, butt, thighs, abs) and gives you a cardio work out too. I cannot say enough great things about Teddi and Hot Mamas - get this DVD!!!
5 Stars What a workout!
I have never been stronger, leaner, and in better shape since doing this amazing workout. Teddi knows what women’s bodies responds to and her formula REALLY WORKS!
5 Stars Great for all women
You can get your pre-pregnancy body back and this will help. I’ve been training with Teddi every week for over two years now and this DVD is as effective as having Teddi training you in your own home. All women, no matter what stage in life can benefit from this DVD.
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Posted by at 12:31 pm on March 17th, 2009.
Categories: DVD. Tags: 3 Years, 4 Months, Aerobics, Bouncy Seat, Cardio Work, Exercise Routine, Getting Back In Shape, Going Through The Motions, Good Health, Hips, Life Thanks, Living Room, Minute Workout, Muffin Top, Postnatal, Problem Areas, Rest Of Your Life, Strength Endurance, Teddi, Thighs.