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STOTT PILATES Prenatal Pilates on the Ball

STOTT PILATES exercise is the key to a feel-good pregnanacy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.

User Ratings and Reviews

5 Stars I am so relaxed…
THIS IS DEFINITELY LOW ON THE INTENSITY LEVEL. WHEN I AM FINISHED I FEEL OPEN AND RELAXED. I SWITCH THIS ONE WITH YOGA JOURNAL’S SHIVA REA PRENATAL VIDEO, IT IS MORE INTENSE AND BUTT - KICKING. IF YOU ARE ATHLETIC AND WORK OUT ALOT (WHICH IS DEFINITELY NOT ME) YOU WOULD NOT LIKE THIS. IT DOES CALL FOR THE EXCERSIZE BALL AND FLEX BAND. FOR THE FLEX BAND I JUST USE AN OLD PAIR OF TIGHTS ;).

4 Stars Good video and good workout
The video case says that this is a workout for women in the 2nd trimester. I just purchased it when I was in month 5 and just did the workout for the first time here in month 6. You will need one of the birthing balls and a stretch band (and maybe a towel to kneel on). The entire DVD is about 45 minutes long but the workout is 30 minutes. The other stuff on the DVD include a “workout principles” which outlines the basics for us non-expert pilates people and a “5 minute bonus” workout that is a little more intense.

Let me begin by saying that I am not a big workout/pilates person. Sad to say, I don’t exercise as much as I know I should. I’ve never done any pilates stuff, but I have heard so many pregnant women talk about the birthing ball that I thought I should try one. I’m willing to give anything a shot that might make delivery day easier. I watched the entire workout first a few days ago without doing any of it so that I’d know what I needed. I just did the workout this morning for the first time. It was pretty easy to follow since I had watched it before. There were a few times that I had to rewind because I missed what the instructor was saying or she went too fast through an exercise. I imagine that will get better as I do it more often. There is a nice variety of exercises, and I definitely felt challenged but not too overwhelmed. The difficulty level is low, so a pilates ball guru would probably be bored. For a novice like me, it was the right speed.

I am going to continue using the video as long as my big belly will let me. At some point, I may need to skip over some of the exercises if I’m too big.

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Prenatal Conditioning with Teddi Bryant An incredible challenging yet safe workout to help you prepare for the challenges of childbirth and motherhood

Here’s your chance to join one of the famous Hot Mamas Exercise Prenatal Conditioning Classes. Our proven approach will safely work your entire body with a focus on endurance, breathing, strength and core; the areas that are most important for childbirth and new moms. We won’t waste your time going through the motions with an easy workout. This class will make you feel and look great, and very likely make your big day go even easier. Plus you will have a head start toward getting your body back in shape after having your baby. Be sure to get our Postnatal DVD after you have your baby!

DVD Features:
A full 60+ minute workout class
A shorter class for days when you don’t have much time
A special belly breathing, core and stretching class
A tutorial showing how to do every exercise perfectly

User Ratings and Reviews

5 Stars Finally!
I’m so glad to see a workout made specifically for moms unlike alot of others that are just generic moves. I love how motivating (and tough) Teddi is and it keeps me going.

5 Stars My fourth pregnancy and what a difference this workout makes
I was always a workout enthusiast but during my first 3 pregnancies at ages 24 , 25,and 32 I put exercise on hold and practiced lots of self- indulgence making it a very long road to shed the excessive pounds of those pregnancies. I had a lot of backaches and swelling and overall fatigue during those pregnancies so decided that this pregnancy at the ripe age of 39 would have to be more fitness and nutrition oriented. I started by buying Erin O’ Brians workout which is good but not really intense enough as I was doing Thai kickboxing, running , and lifting weights before pregnancy. I have a great prenatal video by Rocky but I needed a more intense cardio and strength workout. Hot Mamas looked good so I ordered it. It is a really thorough and professional workout.Teddi’s instructions are precise and I find myself still absorbing her instructions even after doing the workout many times. It’s like having a personal trainer in your home. I also like that the exercises are repeated in sets of three and the belly breathing and stretching exercises after the strength workout are also really thorough.It is a long workout at an hour and a half but there is also a shorter one included. I do this workout 2 or 3 times a week and supplement it with the Erin O Brian and yoga DVD’s. I can say that I feel better during this pregnancy than I did at 24. My backaches and bloating don’t bother me and I haven’t become a dimpled mass of cellulite yet!

5 Stars WOW!
This video is like no other. If you want to really bounce back after your baby, doing this workout during your pregnancy will really help you. This is a great way to stay in shape while pregnant. Fun & exhilarating for all moms!

5 Stars Pregnant women can do an ab workout
I’ve been training with Teddi every week for over two years now and this DVD is as effective as having Teddi train you in your own home. The shorter workout is great for days when you just want to squeeze a little something into your day; the tutorial helps you understand what movements you can expect in the workout and the other women that are participating in the workout make it look doable. All women, no matter what stage in life can benefit from this DVD.

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