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Leisa Hart FitMama Prenatal Workout Pregnancy

Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

User Ratings and Reviews

5 Stars Easy to follow, effective workout
An excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn’t have to think too much about it!

5 Stars Fun exercises
This is a good pregnancy video especially if you are not overly athletic. It is not overly challenging, but it includes the Salsa, Yoga and stretches. The instructor seems very knowledgable and is very positive and encouraging. It’s fun to do the Salsa and I look forward to it. The yoga is very repetitive, but it’s sort of nice because this way you do not have to think a lot about what you are doing. It does work out the hips and legs very well. It also includes labor preparation exercies and stretches. It is divided into 4 different sections with the exercises, so you can easily pick and choose which ones you want to do. It also includes an instructional section. I was not aware of this when I bought it, but it includes 2 dvds. The second one is for after you have the baby. I’m 7 months pregnant, I do this twice a week and combine it with The Perfect Pregnancy Workout and I feel great. Good luck with your pregnancy!

4 Stars Fast Moving
The DVD itself is great. I like that it is broken up into parts so you don’t have to do the whole thing at once. It’s very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.

3 Stars Fun but repetitive
I’m going to have to agree with the good and bad reviews. I haven’t been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the “fat burning yoga”. I really enjoy the salsa portion and I don’t find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!

3 Stars A Bit Too Bubbly and Repetitive for A Tired Pregnant Mom
If you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart’s bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me. Unfortunately for me, I found the style to be terribly grating, and not at all comfortable. Yes, I worked up a sweat doing exercises that were probably “baby-safe,” but I just couldn’t get excited about popping this in the DVD player and working out…it seemed like more of a chore than a joy. On the other hand, The Perfect Pregnancy Workout vol. 1 was my absolute favorite, and a complete contrast to “Fit Mama.” Karyne is a former Cirque Du Soleil acrobat, but I could completely follow her gentle workout, and I found her music, voice, and workout flow to be much more calming and enjoyable. It really is a matter of preference - are you looking for a peppy cheerleader to push you through your workout, or are you looking for a soothing way to build strength and tone while pregnant?

Buy/More Info

Leisa Harts FitMama Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!

User Ratings and Reviews

5 Stars Easy to follow, effective workout
An excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn’t have to think too much about it!

4 Stars Fast Moving
The DVD itself is great. I like that it is broken up into parts so you don’t have to do the whole thing at once. It’s very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.

3 Stars A Bit Too Bubbly and Repetitive for A Tired Pregnant Mom
If you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart’s bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me. Unfortunately for me, I found the style to be terribly grating, and not at all comfortable. Yes, I worked up a sweat doing exercises that were probably “baby-safe,” but I just couldn’t get excited about popping this in the DVD player and working out…it seemed like more of a chore than a joy. On the other hand, The Perfect Pregnancy Workout vol. 1 was my absolute favorite, and a complete contrast to “Fit Mama.” Karyne is a former Cirque Du Soleil acrobat, but I could completely follow her gentle workout, and I found her music, voice, and workout flow to be much more calming and enjoyable. It really is a matter of preference - are you looking for a peppy cheerleader to push you through your workout, or are you looking for a soothing way to build strength and tone while pregnant?

5 Stars Fun exercises
This is a good pregnancy video especially if you are not overly athletic. It is not overly challenging, but it includes the Salsa, Yoga and stretches. The instructor seems very knowledgable and is very positive and encouraging. It’s fun to do the Salsa and I look forward to it. The yoga is very repetitive, but it’s sort of nice because this way you do not have to think a lot about what you are doing. It does work out the hips and legs very well. It also includes labor preparation exercies and stretches. It is divided into 4 different sections with the exercises, so you can easily pick and choose which ones you want to do. It also includes an instructional section. I was not aware of this when I bought it, but it includes 2 dvds. The second one is for after you have the baby. I’m 7 months pregnant, I do this twice a week and combine it with The Perfect Pregnancy Workout and I feel great. Good luck with your pregnancy!

3 Stars Fun but repetitive
I’m going to have to agree with the good and bad reviews. I haven’t been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the “fat burning yoga”. I really enjoy the salsa portion and I don’t find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!

Buy/More Info

Leisa Harts Fit Mama Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.

“As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life’s challenges with finesse!” - Leisa Hart

Special Features:

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Two Bonus Video Segments
- Workout to Music Without Narration
- Photo Gallery

User Ratings and Reviews

5 Stars Fun Workout
I have been using this video during my entire 2nd trimester and I love it. It offers two different workouts depending on my mood and energy level. I do the salsa dance workout on days when I am not as energized and need a fun workout to motivate me, and I do the yoga fat-burn when I have energy and want a little more of a challenge. I also love the labor and delivery prep and the stetching sections of the workout. They are to-the-point so I can get on with my day and still feel stretched and relaxed. I would recommend this for someone who wants a comfortable, effective workout during their pregnancy. In fact, I feel that my muscles have more tone than before I got pregnant, and I’ve never felt like I was pushing it too hard during this workout. A great buy!

5 Stars Leisa Hart’s Fit Mama: Prenatal Workout
I’m pregnant with my first child and didn’t know what kind of workouts to do. I picked this DVD and it has been great. The instructor is very knowledgeable about what exercise is good during pregnancy.

5 Stars FitMama workout fun and easy to do
I borrowed this DVD from a friend last pregnancy and liked it so much I’ve bought my own for the current pregnancy. Leisa Hart is an enjoyable exercise “coach.” She’s not hyper or ultra-chipper like some other hosts. The video is actually fun. The salsa dance is my favorite– just fun moves and you’re actually exercising. I would be remiss not to note that Leisa Hart is disgustingly thin for 9 months pregnant, but forgive her for that. There is one token “average/chubby” pregnant mom working out with her on the video, so take heart! If you aren’t bothered by a yin yang symbol on t-shirts and a few “eastern” movements, that’s about as “new age” as this video gets, (which was important to me). I highly recommend this particular exercise video.

4 Stars Good if you’re looking for easy
If you are used to working out, this video may be too easy for you. It is nice to have on days when you don’t feel much like exercising though.

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Fitmama Prenatal and Post Natal Work

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certifi ed instructor with over 19 years fi tness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fi t through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fi t and energetic during her fi rst pregnancy. Fit Mom Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confi dence with your changing body and feel great from conception to delivery!

User Ratings and Reviews

5 Stars Easy for beginners
I really enjoy this workout. I didn’t workout with my daughter and didn’t lose the baby fat, so I thought this time I’d give it a try. I’ve never done Yoga or Salsa dancing and I’ve picked up on it just fine. They are actually quite fun. I have not tried the Postnatal workout yet because I’m only 5 mon pregnant, so I’ll have to get back to you on it.

5 Stars EXCELLENT !!!
I bought this for my wife so she could exercise during the pregnancy and it turned out to be and excellent daily exercising trainer…

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Leisa Hart FitMama Prenatal Workout Pregnancy

Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

User Ratings and Reviews

5 Stars Fun exercises
This is a good pregnancy video especially if you are not overly athletic. It is not overly challenging, but it includes the Salsa, Yoga and stretches. The instructor seems very knowledgable and is very positive and encouraging. It’s fun to do the Salsa and I look forward to it. The yoga is very repetitive, but it’s sort of nice because this way you do not have to think a lot about what you are doing. It does work out the hips and legs very well. It also includes labor preparation exercies and stretches. It is divided into 4 different sections with the exercises, so you can easily pick and choose which ones you want to do. It also includes an instructional section. I was not aware of this when I bought it, but it includes 2 dvds. The second one is for after you have the baby. I’m 7 months pregnant, I do this twice a week and combine it with The Perfect Pregnancy Workout and I feel great. Good luck with your pregnancy!

3 Stars A Bit Too Bubbly and Repetitive for A Tired Pregnant Mom
If you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart’s bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me. Unfortunately for me, I found the style to be terribly grating, and not at all comfortable. Yes, I worked up a sweat doing exercises that were probably “baby-safe,” but I just couldn’t get excited about popping this in the DVD player and working out…it seemed like more of a chore than a joy. On the other hand, The Perfect Pregnancy Workout vol. 1 was my absolute favorite, and a complete contrast to “Fit Mama.” Karyne is a former Cirque Du Soleil acrobat, but I could completely follow her gentle workout, and I found her music, voice, and workout flow to be much more calming and enjoyable. It really is a matter of preference - are you looking for a peppy cheerleader to push you through your workout, or are you looking for a soothing way to build strength and tone while pregnant?

4 Stars Fast Moving
The DVD itself is great. I like that it is broken up into parts so you don’t have to do the whole thing at once. It’s very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.

3 Stars Fun but repetitive
I’m going to have to agree with the good and bad reviews. I haven’t been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the “fat burning yoga”. I really enjoy the salsa portion and I don’t find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!

5 Stars Easy to follow, effective workout
An excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn’t have to think too much about it!

Buy/More Info

Leisa Harts FitMama Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!

User Ratings and Reviews

5 Stars Easy to follow, effective workout
An excellent workout that I used throughout my pregnancy, up to two days before delivery. As other reviewers have explained, it is broken into several sections so you can do as much or as little as you like. Very easy follow I am aware that FitMama has been criticised for being repetitive - this was a bonus for me as my brain went AWOL during pregnancy. A safe, enjoyable workout that produced a light sweat and I didn’t have to think too much about it!

4 Stars Fast Moving
The DVD itself is great. I like that it is broken up into parts so you don’t have to do the whole thing at once. It’s very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.

3 Stars Fun but repetitive
I’m going to have to agree with the good and bad reviews. I haven’t been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the “fat burning yoga”. I really enjoy the salsa portion and I don’t find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!

3 Stars A Bit Too Bubbly and Repetitive for A Tired Pregnant Mom
If you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart’s bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me. Unfortunately for me, I found the style to be terribly grating, and not at all comfortable. Yes, I worked up a sweat doing exercises that were probably “baby-safe,” but I just couldn’t get excited about popping this in the DVD player and working out…it seemed like more of a chore than a joy. On the other hand, The Perfect Pregnancy Workout vol. 1 was my absolute favorite, and a complete contrast to “Fit Mama.” Karyne is a former Cirque Du Soleil acrobat, but I could completely follow her gentle workout, and I found her music, voice, and workout flow to be much more calming and enjoyable. It really is a matter of preference - are you looking for a peppy cheerleader to push you through your workout, or are you looking for a soothing way to build strength and tone while pregnant?

5 Stars Fun exercises
This is a good pregnancy video especially if you are not overly athletic. It is not overly challenging, but it includes the Salsa, Yoga and stretches. The instructor seems very knowledgable and is very positive and encouraging. It’s fun to do the Salsa and I look forward to it. The yoga is very repetitive, but it’s sort of nice because this way you do not have to think a lot about what you are doing. It does work out the hips and legs very well. It also includes labor preparation exercies and stretches. It is divided into 4 different sections with the exercises, so you can easily pick and choose which ones you want to do. It also includes an instructional section. I was not aware of this when I bought it, but it includes 2 dvds. The second one is for after you have the baby. I’m 7 months pregnant, I do this twice a week and combine it with The Perfect Pregnancy Workout and I feel great. Good luck with your pregnancy!

Buy/More Info

Leisa Harts Fit Mama Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.

“As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life’s challenges with finesse!” - Leisa Hart

Special Features:

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Two Bonus Video Segments
- Workout to Music Without Narration
- Photo Gallery

User Ratings and Reviews

5 Stars Leisa Hart’s Fit Mama: Prenatal Workout
I’m pregnant with my first child and didn’t know what kind of workouts to do. I picked this DVD and it has been great. The instructor is very knowledgeable about what exercise is good during pregnancy.

5 Stars Fun Workout
I have been using this video during my entire 2nd trimester and I love it. It offers two different workouts depending on my mood and energy level. I do the salsa dance workout on days when I am not as energized and need a fun workout to motivate me, and I do the yoga fat-burn when I have energy and want a little more of a challenge. I also love the labor and delivery prep and the stetching sections of the workout. They are to-the-point so I can get on with my day and still feel stretched and relaxed. I would recommend this for someone who wants a comfortable, effective workout during their pregnancy. In fact, I feel that my muscles have more tone than before I got pregnant, and I’ve never felt like I was pushing it too hard during this workout. A great buy!

5 Stars FitMama workout fun and easy to do
I borrowed this DVD from a friend last pregnancy and liked it so much I’ve bought my own for the current pregnancy. Leisa Hart is an enjoyable exercise “coach.” She’s not hyper or ultra-chipper like some other hosts. The video is actually fun. The salsa dance is my favorite– just fun moves and you’re actually exercising. I would be remiss not to note that Leisa Hart is disgustingly thin for 9 months pregnant, but forgive her for that. There is one token “average/chubby” pregnant mom working out with her on the video, so take heart! If you aren’t bothered by a yin yang symbol on t-shirts and a few “eastern” movements, that’s about as “new age” as this video gets, (which was important to me). I highly recommend this particular exercise video.

4 Stars Good if you’re looking for easy
If you are used to working out, this video may be too easy for you. It is nice to have on days when you don’t feel much like exercising though.

Buy/More Info

Leisa Hart Fitmama Prenatal and Postnatal Pregnancy Workout 2 DVD Set

An exclusive 2-pack offering both of Leisa Hart’s FitMama DVDs - the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Post-Natal DVD: Designed in easy to follow 10 minute segments - perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

User Ratings and Reviews

2 Stars Boring
If you like doing the same moves over and over then this is the DVD for you. I got bored and only did the workout a couple of times.

5 Stars Worth every penny!
I was already 5 months pregnant when I bought this video and it sat on my desk for another month before I actually used it, so I thought that I may be too out of shape to jump into it. However, it was a pleasant surprise to find that I was able to get through both exercise sections. The DVD is split into two sections, so if you’re a beginner you can just start with the first part and then gradually work in the second one. It was difficult enough to work up a sweat, but simple enough that you didn’t feel like you were hurting your baby. They also have stretching sections and a section to prepare you for labor. I try to do these everyday as they are pretty short and make you feel really good. I only do the actual exercise portions 3-4 times as week as the video suggests. I also love the fact that the women in the video are actually pregnant including Leisa and they offer slight variations on the exercises depeding on which trimester you are in. Leisa is a good motivator and not cheesy at all. I recommend this for all pregnant women wanting to stay in shape!

5 Stars fun to do!
I’ve never been much of a video workout person, but this one I actually enjoyed and looked forward to doing! If you are really fit this video is probably not for you, but if like me your pre-pregnancy work out consisted of mostly walking or light cardio you should find this just right. I got this video in my first trimester and found it a little easy at that time as I was not really showing yet. In my second trimester it was just right using the second trimester variations Lisa provides. My heart rate was up and I was breathing hard, but the workout lasted just long enough that I didn’t get too overheated. Then the last portion of the video is great for relaxing and stretching those sore muscles. The leg stretch for a pinched sciatic nerve came in very handy when I was awakened at night with sciatic pain. I am now in the later portion of my last trimester and do not use the work out portion of the video as often as I should, but still love the stretching and delivery portion.

5 Stars Great prenatal video
I have only done 3 of the 4 sections so far - the yoga, the stretching and labor and delivery section… but I have really enjoyed them. It was easy to follow and feels like a great workout!

5 Stars A nice prenatal workout
I really like the prenatal workout in this package. I haven’t tried the postnatal workout yet. The prenatal workout is just challenging enough and offers some modifications depending on which trimester you are in. The salsa dancing is a good way to make the cardio component enjoyable. The yoga portion is a nice way to stretch out the muscles that need it most. You have the option of doing a long workout for more “advanced” exercisers or a short workout for “beginner” exercisers. I bought a few prenatal workout videos and this is my favorite. I am more of a beginner at this point because I had been on bed rest and I am perfectly able to do the workout.

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