Rockis Prenatal Yoga Vol 1 Introduction
Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.
User Ratings and Reviews
4 Stars My favorite!
I purchased 3 pre natal yoga dvds and this one is my favorite. Rocki is a great instructor. I would not suggest this for someone who has never done Yoga before, but for intermediates it is a must have!
5 Stars A lifesaver!
This video has been a lifesaver for me, both mentally and physically. It’s not flashy or gimmicky and the instructor isn’t a celebrity (that I know of) but the workout is very solid. I think that’s one of the things I like best about it - it’s substance not just show. It seems like Rocki really knows what she’s doing because I always feel so good after doing the video. She offers different ways to do the poses, which is great on days that I don’t feel my best. (I imagine that will be handy later in my pregnancy, too, when I approach the size of a whale.) I highly recommend it for any preggo who wants to feel good.
4 Stars Decent Video
This video gives a good workout, but the problem is it is a bit fast paced so this makes it a bit to follow in the beginning. However, once you get used to it, it is a good workout video. The next two videos are a bit slower paced, but their content is two short. I think all three videos should be placed on one DVD. In this video, there is a decent focus on kagels , so that is a definite plus. These are the thoughts of my wife by the way, as well, I don’t see this video helping the “coach” very much 
5 Stars Great Yoga Tape for 2nd & 3rd Trimester
I love this tape. I think Rocki does a great job of selecting poses that stretch & strengthen in all the right places. She doesn’t over-explain, so you can really use it again and again without getting annoyed. It also dovetails very nicely into birthing positions. I plan to get this DVD for all my friends who find out they’re pregnant - I was surprised at some of the unfavorable reviews, but I guess different bodies need different things. I practice yoga and am a dancer and this was perfect for me.
4 Stars Gentle pregnant exercise
She has a weird voice. If you can get over her gnarly asthetic then this DVD is great. The poses weren’t too strenuous and she didn’t try to push you too hard. I liked that the women actually looked pregnant as some other DVD’s find stick thin pregnant women who make you feel bloated. It was a good time worth the money!
Buy/More Info
Posted by at 6:23 pm on April 9th, 2009.
Categories: DVD. Tags: Breathing Techniques, Celebrity, Control, Different Ways, Dvds, Dynamic Yoga, Intermediates, Kagels, Little Baby, Physical Tension, Pre Natal Yoga, Preggo, Pregnancy, Prenatal Yoga, Relaxation Meditation, Rocki, Vol 1, Whale, Yoga Workout.
Rockis Prenatal Yoga Vol 1 Introduction
Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.
User Ratings and Reviews
4 Stars Gentle pregnant exercise
She has a weird voice. If you can get over her gnarly asthetic then this DVD is great. The poses weren’t too strenuous and she didn’t try to push you too hard. I liked that the women actually looked pregnant as some other DVD’s find stick thin pregnant women who make you feel bloated. It was a good time worth the money!
5 Stars A lifesaver!
This video has been a lifesaver for me, both mentally and physically. It’s not flashy or gimmicky and the instructor isn’t a celebrity (that I know of) but the workout is very solid. I think that’s one of the things I like best about it - it’s substance not just show. It seems like Rocki really knows what she’s doing because I always feel so good after doing the video. She offers different ways to do the poses, which is great on days that I don’t feel my best. (I imagine that will be handy later in my pregnancy, too, when I approach the size of a whale.) I highly recommend it for any preggo who wants to feel good.
5 Stars Great Yoga Tape for 2nd & 3rd Trimester
I love this tape. I think Rocki does a great job of selecting poses that stretch & strengthen in all the right places. She doesn’t over-explain, so you can really use it again and again without getting annoyed. It also dovetails very nicely into birthing positions. I plan to get this DVD for all my friends who find out they’re pregnant - I was surprised at some of the unfavorable reviews, but I guess different bodies need different things. I practice yoga and am a dancer and this was perfect for me.
4 Stars Decent Video
This video gives a good workout, but the problem is it is a bit fast paced so this makes it a bit to follow in the beginning. However, once you get used to it, it is a good workout video. The next two videos are a bit slower paced, but their content is two short. I think all three videos should be placed on one DVD. In this video, there is a decent focus on kagels , so that is a definite plus. These are the thoughts of my wife by the way, as well, I don’t see this video helping the “coach” very much
4 Stars My favorite!
I purchased 3 pre natal yoga dvds and this one is my favorite. Rocki is a great instructor. I would not suggest this for someone who has never done Yoga before, but for intermediates it is a must have!
Buy/More Info
Posted by at 10:35 pm on March 17th, 2009.
Categories: Prenatal Yoga. Tags: Birthing Positions, Breathing Techniques, Celebrity, Different Ways, Dynamic Yoga, Exercise, Gnarly, Good Time, Little Baby, Meditation Techniques, Physical Tension, Preggo, Pregnancy, Pregnant Women, Prenatal Yoga, Relaxation Breathing, Relaxation Meditation, Relaxation Techniques, Time Worth, Vol 1, Whale, Yoga Tape, Yoga Workout.