Suzanne Bowens Long and Lean Prenatal Workout
Suzanne Bowens Long and Lean Prenatal Workout
Suzanne Bowen’s Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Instructors: Suzanne Bowen and Leah Sarago.
Executive Producers: Suzanne Bowen and Leah Sarago.
Ruah Mind Body Movement: Suzanne Bowen’s Long and Lean Prenatal Workout ?2009
Please consult your physician before beginning this or any exercise program.
User Ratings and Reviews
5 Stars A Must Have For Mommy’s!
This video truly allows expecting mothers to not only strengthen their bodies through gentle yet effective movement, it also balances and calms the mind…
Suzanne Bowen and Leah Sarago are top notch fitness experts and I truly enjoy learning from them and using their concepts to better my own physical health!
5 Stars perfect prenatal workout!
This is such a perfect workout! I love how it is challenging but doable! I also love that i can pick and choose the segments if i am not feeling up to the full workout! I love the stretching… it really releases stress and the little aches and pains of pregnancy! I always feel renewed and refreshed after this workout! Thank you both Suzanne and Leah for this inspiring and encouraging workout DVD! A must have for mommies!!!!!
5 Stars Wanting to stay fit while pregnant- MUST BUY THIS WORK OUT!
I’m 7 months pregnant, and highly recommend Suzanne Bowen’s Long and Lean Prenatal Work Out (even if you are not pregnant). Finally, a prenatal dvd that actually tones the body without jerking!! You definitely “feel the burn,” without feeling like you’re hurting the baby.
My favorite section is the stretching. It totally relaxes and stretches out my pregnancy hip aches. The music is meditative and inspiring. I feel totally de-stressed and focused on loving my baby and body.
Another plus, a hidden surprise, there’s a postnatal work out. Also, I love that I can do the work out with just the music, which helps me focus even more.
I couldn’t get through the rest of my pregnancy without this! I get people commenting on how fit I am at 7 months. Preggo’s you must get this DVD!!