Denise Austin Fit and Firm Pregnancy
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! “Bonus” Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
User Ratings and Reviews
5 Stars I can’t help it, I love Denise Austin
Denise Austin is perpetually spunky and happy and cute. I actually caught myself SMILING throughout the whole DVD because she was telling me to. Most of the pregnancy fitness DVDs on the market are about calming down and relaxing… yoga, etc. It’s nice to actually stand up and do some cardio.
The level of exercise is DEFINITELY moderate, but you can increase it or decrease it depending on the size of the movements you make.
I appreciate that the routines are somewhat easier than normal DVDs - and my pregnancy brain appreciates that, too. I also enjoy that there is a weight-training section.
I’d say buy it! Especially for that price.
5 Stars Great Video
I love this video. It is great for firming and toning while pregnant and can be used in addition to a moderate exercise routine.
4 Stars Great work out for all stages of pregnacy
You will use this video! I like it because it is low impact so I do it on the days I’m feeling tired too. It’s a great all over work out that will make you feel refreshed and energized.
3 Stars OK
The video is pretty good. I have a couple others that give me a much better work out. It was inexpensive and I would buy again.
5 Stars GREAT workout for pregnancy!!
I LOVE this video! The workout is not to hard, but it will definately get your heart pumping. Its not to long either, so theres no getting bored or worn out before you complete it. I have recommended this to all my pregnant friends!
Buy/More Info
Posted by at 3:34 am on April 4th, 2009.
Categories: DVD. Tags: Back Workout, Bounce Back, Core Muscles, Core Strength, Denise Austin, Fit Pregnancy, Fitness Fun, Having A Baby, Low Impact, Moderate Exercise, Posture, Pregnancy Fitness, Prenatal Fitness, Refreshing Workout, Segment, Sore Muscles, Stages Of Pregnacy, Three Trimesters, Weight Training, Yoga.
Denise Austin Fit and Firm Pregnancy
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! “Bonus” Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
User Ratings and Reviews
5 Stars I can’t help it, I love Denise Austin
Denise Austin is perpetually spunky and happy and cute. I actually caught myself SMILING throughout the whole DVD because she was telling me to. Most of the pregnancy fitness DVDs on the market are about calming down and relaxing… yoga, etc. It’s nice to actually stand up and do some cardio.
The level of exercise is DEFINITELY moderate, but you can increase it or decrease it depending on the size of the movements you make.
I appreciate that the routines are somewhat easier than normal DVDs - and my pregnancy brain appreciates that, too. I also enjoy that there is a weight-training section.
I’d say buy it! Especially for that price.
3 Stars OK
The video is pretty good. I have a couple others that give me a much better work out. It was inexpensive and I would buy again.
5 Stars GREAT workout for pregnancy!!
I LOVE this video! The workout is not to hard, but it will definately get your heart pumping. Its not to long either, so theres no getting bored or worn out before you complete it. I have recommended this to all my pregnant friends!
4 Stars Great work out for all stages of pregnacy
You will use this video! I like it because it is low impact so I do it on the days I’m feeling tired too. It’s a great all over work out that will make you feel refreshed and energized.
5 Stars Great Video
I love this video. It is great for firming and toning while pregnant and can be used in addition to a moderate exercise routine.
Buy/More Info
Posted by at 10:17 pm on March 11th, 2009.
Categories: DVD. Tags: Back Workout, Bounce Back, Brain, Core Muscles, Core Strength, Denise Austin, Dvds, Fit Pregnancy, Fitness Fun, Having A Baby, Low Impact, Posture, Pregnancy Fitness, Prenatal Fitness, Refreshing Workout, Segment, Sore Muscles, Three Trimesters, Weight Training, Yoga.