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Yoga Pregnancy Pre and Post Natal Workouts

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman?s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby?s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

User Ratings and Reviews

5 Stars Love it!
This is my favorite workout in my third trimester. It keeps me feeling good. I attribute this workout and the others I do to the reason I am still so mobile and able to do things almost like I usually do. It completely loosens everything up. Say goodbye to backaches and all those other pregnancy aches. I really like the prenatal modification for sun salutations, it is much more effective than the versions on my other workouts. This is a little slow for first and second tri if you usually exercise. If you want a more challenging 1st and 2nd tri workout try Kira Landgolf’s Total Body Tone or Erin O’Brian’s Prenatal Fitness Fix. I learned the hard way to stick with prenatal workouts in pregnancy, regardless of how good you may feel. I tore a muscle from overdoing (tricked by the relaxin I guess) during a regular workout. It took over a month to heal. I haven’t tried the postnatal workout yet, I’ll add a review when I get to that point. This DVD was very worth it. Other good prenatal workouts include Shiva Rea’s prenatal yoga and Crunch Yoga Mama. They are good quality, I used them during both of my pregnancies. If you are an experienced exerciser, they are really best for third tri. Try the ones I recommended above for the earlier days or just go for brisk walks (Leslie Sansone’s walking workouts have been great too!)

5 Stars Great, quick yoga workout
I did yoga for stretching and relaxation fairly often before becoming pregnant. Once my doctor discouraged my regular yoga class, I decided to try a prenatal video. This is one of several I’ve tried and by far my favorite. It is only 30 minutes but still feels like a good yoga workout - you feel relaxed, flexible and centered at the end, not sweaty or exhausted. The queing is good and I find Heather’s voice relaxing. There’s also a postnatal workout on the dvd that I plan to put to use in a few months.

2 Stars Not Great
I bought this in my 3rd trimester and only did it once. I am a big workout DVD fan but this just didn’t do it for me. It was boring and I found it to be of poor quality and a little too “fruity” for my liking.

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Getting Started With Prenatal Yoga

Getting Started with Prenatal Yoga includes routines from 20 to 60 minutes in length, and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy.

Whether you are new to yoga, (or just new to prenatal yoga), the Getting Started program provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.
Getting Started with Prenatal Yoga Highlights:

- 20 customized and target routines
- Routines designed specifically for each trimester
- A special section on yoga and fertility
- Yoga practices from 20 to 60 minutes
- Guidance and cautions specific to each trimester
- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues

For your comfort, safety and to provide the maximum benefit, the following items may be used: Yoga mat, folding chair, blankets, pillows and a belt.

The routines on Getting Started with Prenatal Yoga were specially designed to ensure that you will be able to Get Started with prenatal yoga throughout your pregnancy.

User Ratings and Reviews

5 Stars Exactly what I needed
I am nearing the end of my second trimester and this is my second pregnancy. My first was very easy and I was happy to continue with a modified version of my fairly intense pre-pregnancy fitness program. This time around I wanted something more nurturing and something I could do at home.

My midwife suggested yoga. I had done some post-natal yoga however I would say I am a beginner. I purchased 2 DVDs and we reviewed them together. She felt both would be fine for me. I am using both of them although I find myself reaching for this one more often.

There is plenty of material on this DVD and it will take you through your pregnancy. It offers routines for each trimester and has been very helpful with dealing with not so wonderful symptoms that can come with pregnancy.

There is only one model demonstrating the routines. (A different one for each trimester). These woman seem to be very experienced and not just pregnant models. I prefer to have only one person to watch.

The instruction is very detailed but easy to follow. This isn’t a fast paced workout so you have time to follow the direction, get into the pose, adjust as needed and you won’t feel rushed to move along to the next one.

5 Stars Very safe for at home yoga
I started with Iyengar style yoga classes about 6 months before I became pregnant. It’s a type of yoga that relies a little more on props and you spend more time getting in and staying in a pose. Being not so flexible and having some back issues it was a good choice for me.

I had hoped to take pre-natal classes at the same studio, but at the beginning of my pregnancy I just wasn’t up for going after a day at work. I wish I’d have found this DVD sooner (I’m at the end of my 2nd trimester now). The ones I did get were much faster moving and didn’t use much if any props. I wasn’t comfortable with that on my own.

For any pregnant woman who is new to yoga or looking to use yoga to relieve pregnancy symptoms and be more comfortable, I think this is a good choice. There are routines for each trimester that deal with specific issues we face during those times and offer modifications that make it very safe for you and your baby.

I also appreciate that I only have one model to watch doing the routines appropriate for where I am in my pregnancy. With other DVDs I found it difficult to keep my eye on the one in the room at my stage.

5 Stars It Is Working
I picked this up to continue my yoga and hopefully help with some issues and so far it is working - the routine for morning sickness has really seemed to help the last 10 days or so and that alone makes this worthwhile to me even if I do not use anything else. I had bad morning sickness the first time I was pregnant and it was happening again.

There are sections for all trimesters (I am only using the first right now) and like Denise Austin’s video, this one seems very focused on keeping exercises safe. There is alot of good information about how to use the DVD, proper positioning of your body with support where needed, and other items.

A quick look at the later trimesters looks good and they look tailored for proper physical support, but I have not yet used them.

5 Stars Very Good
As I started my third trimester I was happy I bought this DVD even though I had some others. This one seems to really understand what I am going through as my body changes (okay, I am bigger now) and the issues in the trimesters with a selection of routines for each trimester and the changes.

Very well thought out DVD and addresses what I feel. The backache routine is helpful, and I am also really enjoying the energizer and general routine. I am actually still able to do some yoga now, it is easy and gentle.

1 Star too slow, and has no flow!
I’m no where close to a yoga expert, but I have take a few classes. That said, this dvd was very frustrating for me. They take SO much time over explaining the poses that there is no time to really relax into them. Plus, the poses do not flow together (which to me is one of the most important aspects of yoga). The whole dvd is very “stop and start” and really too easy. The modifications for the 1st trimester portion are almost completely unnecessary, as well as many in the 2nd trimester portion.

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Yoga Pregnancy

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor… and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

User Ratings and Reviews

5 Stars Excellent prenatal workout
This is my second pregnancy and I am definitely out of shape. This video makes me feel like I can get exercise back into my life. I felt great after doing just one workout. It was very relaxing and the stretches were just right for being pregnant. the 30 minute routine is also a wonderful thing, because its easy to fit into my schedule. I highly recommend this video!

4 Stars yoga fit pregnencyit
it is a very good program designed for pregnant women. i practice almost everyday and i have already felt the benefit of practicing. i feel more relaxed and calm during my pregancy.

5 Stars Buy this!
This is the only video that I really loved doing while I was pregnate. It is easy to follow and not too difficult for a beginner or intermediate. I plan on using it again for the next one or loaning it out to other moms in the area.

5 Stars The best prenatal yoga!
This is a wonderful DVD for pre-natal stretching, and back & leg relief. It’s perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.

5 Stars Stretch it out in 30 minutes!!!!
I love this video!!! Im 8 months now & got the video about 1 1/2 ago, along with pre-natal yoga classes I do once a week, I do this video 2-3 times in addition, and find it extremely helpful in loosening up tight muscles and especially the hips!!! Its only 30 minutes which I like esp when you just need a quick relaxation and stretch! I recommend it for all prego moms out there !

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Anna Gettys Pre and Post Natal Yoga Workout

About Anna Getty:
Not many people can sum up their life philosophy in just one word, but for Anna Getty, it’s all about balance. It’s a remarkably simple word that drives a powerful concept: finding balance in work, art, leisure, and parenting. And, on a more fundamental level, finding it in the way you eat, drink, and live. Anna Getty has played many roles over the course of her remarkable life: Heiress. Actress. Fashion maven. Chef. Kundalini yoga teacher. Writer. And now DVD personality, TV & Radio personality and lifestyle expert. But through it all she has maintained a keen sense of self, a grounded perspective and a passion for healthy living, spiritual fulfillment and respect for teh environment. She calls this conscious mentality PureStyle Living. Her answers combine cutting edge science, practical wisdom, warm empathy, and a deep respect for parents, children, adn the environment. Anna Getty is also an electrifying public speaker, and has personally touched many during her talks in North America, Europe, Asia, and the Middle East. Anna Getty also appears frequently on TV, radio, websites, and newspapers and magazines around the world, including such venues as the TODAY Show, Good Morning America, Fox and Friends, CNN, ABC, CBS, and NBC network news, NPR, The New York Times, the Wall Street Journal, USA Today, Time Magazine, Yogitimes, Parade, Parenting, Parent, Child, Baby Talk, Working Mother, Real Simple, Better Homes and Gardens, and the Readers’ Digest. Anna is proud to unveil her debut DVD collection: Anna Getty’s Pre and Postnatal Yoga Workout. The DVD set includes 2 discs, the first aimed at expectant mothers, with the goal of a graceful, peaceful birth for the child, while simultaneously providing peace, stretching and respite for the mother. The postnatal DVD, with the admirable goal of helping new moms meet their physical and emotional post-baby challenges. Equally ideal for beginners or seasoned practitioners, the approach of both DVDs is smart, insightful and utterly invigorating.

User Ratings and Reviews

5 Stars Excellent video for a pregnant mom!
I absolutely love this video. Very relaxing, and it makes you feel incredible. I was looking for some videos to keep in shape while I am pregnant, and this one is one of my favorites. It is long, 50 minutes, so I don’t always get all of the way through it because I have other children and alot to do!!! But it is wonderful because all three women in the video are pregnant in different stages of pregnancy, so you can watch them and change your moves if you need to. I strongly recommend this video to any pregnant woman who is trying to stay in shape while you are pregnant!!

5 Stars Excellent Pre-natal Yoga
I’ve tried a few different pre-natal yoga videos at this point, and this one is the one that stands out. The difference with this one is that though I’m familiar with the basics of yoga, I don’t quite have the flexibility that is needed for some of the other videos. This video challenges me at times, yet makes me feel like I can complete it without much strain. It keeps from being over-athletic, but also from being over-woo-woo. When I’m done, I have a feeling that it wasn’t so hard, but usually feel the stretch the next day when I haven’t practiced in awhile. It is definitely relaxing and strength-building.

5 Stars anna gettys prenatal yoga dvd
I have enjoyed this dvd so much. I have recommended it to my doctor and my midwife to tell all of their patients

about it. It is relaxing and nurturing.

5 Stars life saver!
I have been using anna getty’s prenatal yoga now for a month and I love it. It is a nice mix of hatha yoga and kundalini yoga… easier to do than Gurmukh’s workout (which is also great). Love the music, very relaxing…

thanks anna!!

5 Stars Great Pregnancy video
I have tried many pregnancy videos and this one is the best. Anna Getty gives great instructions and after completing the video a couple times, I could do all the poses and stretches w/o opening my eyes.

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Yoga Pregnancy Pre and Post Natal Workouts

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor… and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman?s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby?s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

User Ratings and Reviews

5 Stars Love it!
This is my favorite workout in my third trimester. It keeps me feeling good. I attribute this workout and the others I do to the reason I am still so mobile and able to do things almost like I usually do. It completely loosens everything up. Say goodbye to backaches and all those other pregnancy aches. I really like the prenatal modification for sun salutations, it is much more effective than the versions on my other workouts. This is a little slow for first and second tri if you usually exercise. If you want a more challenging 1st and 2nd tri workout try Kira Landgolf’s Total Body Tone or Erin O’Brian’s Prenatal Fitness Fix. I learned the hard way to stick with prenatal workouts in pregnancy, regardless of how good you may feel. I tore a muscle from overdoing (tricked by the relaxin I guess) during a regular workout. It took over a month to heal. I haven’t tried the postnatal workout yet, I’ll add a review when I get to that point. This DVD was very worth it. Other good prenatal workouts include Shiva Rea’s prenatal yoga and Crunch Yoga Mama. They are good quality, I used them during both of my pregnancies. If you are an experienced exerciser, they are really best for third tri. Try the ones I recommended above for the earlier days or just go for brisk walks (Leslie Sansone’s walking workouts have been great too!)

5 Stars Great, quick yoga workout
I did yoga for stretching and relaxation fairly often before becoming pregnant. Once my doctor discouraged my regular yoga class, I decided to try a prenatal video. This is one of several I’ve tried and by far my favorite. It is only 30 minutes but still feels like a good yoga workout - you feel relaxed, flexible and centered at the end, not sweaty or exhausted. The queing is good and I find Heather’s voice relaxing. There’s also a postnatal workout on the dvd that I plan to put to use in a few months.

2 Stars Not Great
I bought this in my 3rd trimester and only did it once. I am a big workout DVD fan but this just didn’t do it for me. It was boring and I found it to be of poor quality and a little too “fruity” for my liking.

Buy/More Info

Yoga Pregnancy

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor… and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

User Ratings and Reviews

4 Stars yoga fit pregnencyit
it is a very good program designed for pregnant women. i practice almost everyday and i have already felt the benefit of practicing. i feel more relaxed and calm during my pregancy.

5 Stars Buy this!
This is the only video that I really loved doing while I was pregnate. It is easy to follow and not too difficult for a beginner or intermediate. I plan on using it again for the next one or loaning it out to other moms in the area.

5 Stars Stretch it out in 30 minutes!!!!
I love this video!!! Im 8 months now & got the video about 1 1/2 ago, along with pre-natal yoga classes I do once a week, I do this video 2-3 times in addition, and find it extremely helpful in loosening up tight muscles and especially the hips!!! Its only 30 minutes which I like esp when you just need a quick relaxation and stretch! I recommend it for all prego moms out there !

5 Stars Excellent prenatal workout
This is my second pregnancy and I am definitely out of shape. This video makes me feel like I can get exercise back into my life. I felt great after doing just one workout. It was very relaxing and the stretches were just right for being pregnant. the 30 minute routine is also a wonderful thing, because its easy to fit into my schedule. I highly recommend this video!

5 Stars The best prenatal yoga!
This is a wonderful DVD for pre-natal stretching, and back & leg relief. It’s perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.

Buy/More Info