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Prenatal Yoga with Mimi Solaire

…”What an absolutely wonderful baby prenatal yoga video. …the surprise at the end was a bright spot” Mimi Solaire and two Yoga Mamas guide you through the practice. This gentle workout is safe, easy to follow and suitable for all trimesters. Total workout is 50min or choose from the following menu: warm up- breathing exercises, sitting poses to open joints: hips, spine, ankles and shoulders-14 min. flow- gentle moving for opening hips and spinal flexibililty- 14 min strengthening- standing poses to build strength and stamina improving balance and circulation- 9 min relaxation- stretching, restorative poses and guided breathing to reduce stress and fatigue-14 min Music by Lisa Loeb, Matt Myers. Dean Evenson, Scott Huckabay and Wayne jones

User Ratings and Reviews

5 Stars Just what I wanted
I just received this in the mail and finished the DVD. It is exactly what I wanted. Very soothing and calming. This is not a yoga work out DVD like Power yoga. It is very calm and I think well suited for beginners. I haven’t practiced yoga for 5 years, but I could do this DVD.

I picked this DVD over the others listed because I did not want a work out, just relaxation and stretching. I highly recommend this to someone who wants the same

5 Stars great yoga workout
I have 4 pre-natal yoga DVD and I choose to do this one most of the time, my back is much better, it is really a pity that it is not as popular as the shiva rea pre-natal dvd, I found it after searching a researching a lot. For anyone looking for a gentle but very effective yoga practice I highly recommend this dvd.

4 Stars Relaxing
I am in my first trimester and I did prenatal yoga at a center throughout my previous pregnancy.

This video is easy to follow, with clear all-English instruction and modifications demonstrated. The instructor’s voice is calm and soothing without being syrupy or new agey.

I didn’t find it that challenging or interesting, however. I will probably need to mix it up with other videos throughout my pregnancy to stay interested in my practice.

5 Stars Relaxing
I wasn’t looking for an intense yoga work out, just one to help relieve back ache, stretch and just relax. I got this one and the Shiva Rea video and I really like the Mimi Solaire one better. I have used it through each trimester and the only thing I had real difficulty with is the child pose in the third trimester.

The voice is slightly monotonous but is good at explaining the poses. And they do some extra things that you might not think of like rolling your ankles to help with swelling. The Shiva Rea one does have a special section totally devoted to kegals if you forget to do them though…

I mainly did this video before work in the morning and noticeably felt better on days that I did it versus days I skipped.

4 Stars Prenatal Yoga by Mimi Soltaire
I like the fact that it shows 3 different woman in the 3 trimesters. It shows you how to modify the poses if you are unable to do them or become uncomfortable. It’s definitely a good workout. It gets my heart going and the stretches are great! I was impressed.

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Sara Holliday Prenatal Yoga Series

Fitness expert, Sara Holliday, MFT, CPT, uses her extensive training as a yoga teacher to guide you through a safe and effective workout that will strengthen and tone your body, improve flexibility, create a deeper connection with your baby and bring an overall feeling of relaxation and inner tranquility.

Results:

*Reduced labor pain *Increased muscle tone & strength *Decreased stress & muscle tension *Deeper connection with your baby *Improved posture & body alignment *Overall sense of relaxation & well being

Regardless of your fitness level, each innovative program takes you through a series of moves specific to each trimester: First Trimester Yoga (0-12 weeks): This 45 minute yoga workout is great for toning and defining your muscles before, during and after your pregnancy. Second Trimester Yoga (0-24 weeks): A 35 minute yoga workout with flowing exercises to help reduce or eliminate back and leg pain associated with your pregnancy. Third Trimester Yoga (0-40 weeks): For the end of your journey, this 37 minute yoga workout has breathing exercises to help prepare you for labor and postures to open up your pelvis to make your labor easier.

User Ratings and Reviews

2 Stars I’d get a different video
The production quality on this DVD is horrible. It sounds like something I could make in my backyard. This I would overlook if it was an outstanding yoga workout. But in the second trimester, some of the moves involve moving from a flat, lying position to a backbend like move very quickly, and it makes me dizzy every single time. I doubt I am the only pregnant lady this would happen to. I am a beginning yogist, but not completely inept. I liked having three workouts tailored by trimester, and the rest of the moves were good, but I wish I had purchased a different DVD.

5 Stars Wonderful pregnancy yoga series
This is a wonderful prenatal yoga video series. Includes the three dvds - 45 min first trimester, 35 min second trimester, 37 min third trimester. Very nice having three separate videos so you don’t get bored with one routine. Great stretching & strengthening coordinating the breath, helps you to feel lengthened and calmer by the end. Not too intense so you are able to complete each tape even through the nauseous and tired months. Very relaxing and natural settings.

You do not have to have prior yoga experience to enjoy these videos. Sara talks you through each movement. The videos focus on yoga postures with breath-coordinated movement (for those who are familiar with yoga, its similar to moderately intense vinyasa yoga style) rather than a yoga approach that jumps from one posture to the next (hatha yoga).

I have three other prenatal yoga & workout videos (Shiva Rea, Erin O’Brien, Tracey Mallett), Sara’s is the one I prefer the most.

5 Stars My favourite of the pre-natal DVD’s
This is my favorite prenatal yoga DVD (I have bought many!). I keep pretty fit (light running, walking, light weights etc.) and this DVD compliments the regime perfectly. I always feel like I’ve actually had a workout afterwards. This is my second pregnancy and the half hour sessions are better now that I have a demanding toddler. I alternate between the 3 different sessions (the 2nd trimester is great for my back) and so never get bored.

I’ve seen comments about poor production - I note I am more interested in the actual workout than production. For example, Shiva Rea’s DVD, while it is well-produced, drives me mad as it is too easy and slow.

Other DVD’s I like are Dr. Christine Anderson’s Dynamic Prenatal Yoga DVD (longer, was great for my first pregnancy … again production not great) and the Perfect Pregnancy Workout (love this one).

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Prenatal Yoga with Mimi Solaire

…”What an absolutely wonderful baby prenatal yoga video. …the surprise at the end was a bright spot” Mimi Solaire and two Yoga Mamas guide you through the practice. This gentle workout is safe, easy to follow and suitable for all trimesters. Total workout is 50min or choose from the following menu: warm up- breathing exercises, sitting poses to open joints: hips, spine, ankles and shoulders-14 min. flow- gentle moving for opening hips and spinal flexibililty- 14 min strengthening- standing poses to build strength and stamina improving balance and circulation- 9 min relaxation- stretching, restorative poses and guided breathing to reduce stress and fatigue-14 min Music by Lisa Loeb, Matt Myers. Dean Evenson, Scott Huckabay and Wayne jones

User Ratings and Reviews

5 Stars Just what I wanted
I just received this in the mail and finished the DVD. It is exactly what I wanted. Very soothing and calming. This is not a yoga work out DVD like Power yoga. It is very calm and I think well suited for beginners. I haven’t practiced yoga for 5 years, but I could do this DVD.

I picked this DVD over the others listed because I did not want a work out, just relaxation and stretching. I highly recommend this to someone who wants the same

5 Stars Relaxing
I wasn’t looking for an intense yoga work out, just one to help relieve back ache, stretch and just relax. I got this one and the Shiva Rea video and I really like the Mimi Solaire one better. I have used it through each trimester and the only thing I had real difficulty with is the child pose in the third trimester.

The voice is slightly monotonous but is good at explaining the poses. And they do some extra things that you might not think of like rolling your ankles to help with swelling. The Shiva Rea one does have a special section totally devoted to kegals if you forget to do them though…

I mainly did this video before work in the morning and noticeably felt better on days that I did it versus days I skipped.

4 Stars Relaxing
I am in my first trimester and I did prenatal yoga at a center throughout my previous pregnancy.

This video is easy to follow, with clear all-English instruction and modifications demonstrated. The instructor’s voice is calm and soothing without being syrupy or new agey.

I didn’t find it that challenging or interesting, however. I will probably need to mix it up with other videos throughout my pregnancy to stay interested in my practice.

4 Stars Prenatal Yoga by Mimi Soltaire
I like the fact that it shows 3 different woman in the 3 trimesters. It shows you how to modify the poses if you are unable to do them or become uncomfortable. It’s definitely a good workout. It gets my heart going and the stretches are great! I was impressed.

5 Stars great yoga workout
I have 4 pre-natal yoga DVD and I choose to do this one most of the time, my back is much better, it is really a pity that it is not as popular as the shiva rea pre-natal dvd, I found it after searching a researching a lot. For anyone looking for a gentle but very effective yoga practice I highly recommend this dvd.

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Prenatal Vinyasa Yoga Jennifer Wolfe

Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.

I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth.

This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.

Although yoga is a safe form of exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.

*****Also Available look for Jennifer’s Prenatal Vinyasa Yoga ~ Short Forms which includes 3 DIFFERENT PRACTICES:
*15 minutes
*30 minutes &
*45 minutes
*plus bonus labor poses

or buy both DVD’s in her NEW 2 DVD set available now!!!!

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

User Ratings and Reviews

2 Stars Prenatal Yoga
I purchased this in my second trimester. I had no idea which prenatal yoga video to purchase so I read reviews and chose this one. I have had moderate yoga experience and love yoga in general.

This video does not bring me the same joy in doing yoga as usual. It is too long and monotonous, I cannot seem to get through it in one sitting. Not because of fatigue but because of boredom. It is unfortunate that I did not buy another video, although I’m still not sure which video would suite me best. Hard to make good decisions with no previews online.

5 Stars Hard Core Prenatal Yoga
Loved this video, until I became too big to continue doing it. It’s about 1.5 hours long, so make sure you have enough time, but it’s quite the prenatal workout, especially compared to the Gaiam video. Although later in my pregnancy that became what I preferred because it’s more restorative and slow placed. For those of you wanting a challenging prego-safe workout, I highly recommend this one.

5 Stars great for experienced practitioners
I’ve taken yoga for years, and was put off by the idea of taking a pre-natal yoga class where I’d be re-learning mountain pose and the like, and barely getting a workout. My yoga instructor recommended this video, and I absolutely love it (and the “short forms” video by the same instructor). It’s hard enough to make me work, and offers great variations for different stages of pregnancy. If you’re already familiar with Yoga and are looking to keep your practice going through your pregnancy, this is the DVD for you!

4 Stars Good workout, but long
I enjoyed this yoga workout. It is challenging and has modifications for each trimester. The only downside is that it is a lengthy workout (over an hour), so that makes it difficult to do during the work week. But it makes a great Saturday morning workout.

2 Stars Repetitive, Quick Pace, Appropriate for Fit, Proficient Yoginis Looking for a Challenge
The back of the DVD, as well as a majority of the Amazon reviews state that this video is for people who have been practicing yoga for awhile, and are familiar with more strenuous yoga. I considered myself more in that category than I probably should have. I’ve been doing prenatal yoga in a Power Vinyasa studio for a month now, and have been practicing using Rainbeau Mar’s ZenMama and Anna Getty’s Pre and Post-Natal Work out for twice a week, for six months. I thought this would be enough, but not enough for Jennifer Wolfe’s video.

The reflux I’ve been experiencing as I’ve neared my third trimester DEFINITELY flared up during practice, and if it hadn’t been for padding my knees (something I’ve been doing through my classes and videos), I don’t know how I could have got through as far as I did (1 hr mark.) Unlike my first experiences with the studio classes, and other previously mentioned videos, I felt my first time with this video feeling hurried, out of sync, uncomfortable (reflux) and overwhelmed. Maybe it’s just being pregnant, but I expect a little pampering with my practice during this time, which is something that Anna Getty and Rainbeau Mars communicate very well through their videos, and Jennifer Wolfe does not.

If this video interests you, and you’re fit and well practiced, then know that this is not a well produced video, and it’s not simple to just skip straight to the practice at the exact point you want. Also, if you need more visual cues (or are more practiced with the asana names to clue you in), these are few and far between, and the camera angle isn’t always good at showing the appropriate alignment (and there is little verbal coaching as to what you should be feeling to clue you in and self-adjust.) There is a lot of repetition, so if you’re more practiced in Ashtanga, this might be up your alley. However, if you believe variety is the spice of life, I echo other reviewers and tell you that you won’t find it here.

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