Prenatal Kundalini Yoga with April Bernardi Pregnancy
Prenatal Kundalini Yoga with April Bernardi Pregnancy
PRENATAL KUNDALINI YOGA WITH APRIL BERNARDI
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April ‘Nirankar’ Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby. This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman’s body and mind for labor. A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state.
Running Time: 35 minutes
User Ratings and Reviews
5 Stars better than I thought
I got it because of the price and I would have paid twice this much If I knew it was so good. I am leaving a review because I almost didn’t buy it because it had no reviews. Very good DVD.
4 Stars pretty good
Hi all, this video is pretty good and the asanas are excellent for us gals that are oh-so-swelling with life. Easy on the sensitive areas, doesnt uncomfortably squish baby or bladder, and provides some much needed relaxation and stretching. I have a feeling this is a valuable tool in my labor and delivery aresenal, as I feel the exercises really do open up the hips and help get the baby in proper birthing position. Try it, especially if you don’t mind a little chanting with your yoga!
5 Stars Outstanding
Wonderful, effective, very easy to follow. April Bernardi and her 35 week pregnant student demonstrate a series of fantastic yoga movements that relax and energise. Great for easing discomfort, making room for your baby and preparing for delivery. Like all yoga the breath is at the centre to the practice and Kundalini yoga always involves a fair amount of chanting that might not be everyones cup of tea. The slightly bland production values may annoy some but personally I prefer a well planned workout to a stunning backdrop. The exercise sequence is about 35 minutes long, just right for me as I have a busy toddler to look after. Great for all stages of pregnancy.
2 Stars not so pleased
I was really looking forward to this DVD and then it came in the mail. The main yoga instructor is not pregnant so for me personally that made it a little less appealing and then the whole thing is shot on a ugly set in front of a brick wall. Not very soothing scenery at all. I have no comment on the exercises as I haven’t even tried them yet. I just didn’t want to sit in front of a screen watching a such an ugly set for an hour.