Erin OBriens Prenatal Fitness Fix
“Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program.” —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey!
ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
User Ratings and Reviews
5 Stars a great workout!
I am 30 yrs old 14 weeks into my pregnancy. 5′1 114 lbs. Before purchasing a dvd workout for my pregnancy i read the reviews on some of them, especially the higher ratings one. Regardless of the 4 stars this video recieved I purchased it. I am so immensely excited over this video. Not only does it make me feel great its easy despite what other reviewers mentioned. Before my pregnancy I excercised, typical treadmil, no marathons or climbing Mt. Everest. I was able to finish this dvd without panting or fainting! I pop this in 3-4 times a week. I highly recommend this video to keep you in shape and raise your energy levels.
4 Stars Great workout
I have been working out throughout my pregnancy (I’m 23 1/2 weeks right now) and really enjoy this workout. The first time I did it, the lunges and squats were kinda tough, but since it has gotten easier. The workout is a nice pace and feels shorter than it is to me. I love that she reminds you to keep your abs engaged and I like the oblique work since you can’t lay flat it is nice to work the abs in creative ways. Some days that I do this, my lower body is more sore than when I do my non-prenatal dvd’s using weights. I think it must have to do with my form and the sequencing of the exercises and reps. I wish there was a little more upper body work but I can easily add a few exercises if needed. The tricep dips are tough and work a much needed area. All in all, I love it and will continue to do this workout as I am able.
5 Stars Pleased with my purchase
Prior to pregnancy, I worked out quite a bit–but I’m no athlete. I was nervous about buying a video because I didn’t want anything too easy or too hard. This video fits the bill. It’s long enough (40 minutes) that I don’t feel like I’m cheating on excercise. It’s tough enough that I definitely break a sweat. I like that there are different sections: warm up, standing work, floor work, stretching. I read other reviews complaining about the background music and the scenery, but it doesn’t bother me–I’ll only be pregnant another 6 months, then I can go back to a different workout. Overall, I love this video, and agree with the other people that gave it 5 stars.
5 Stars Great all-around workout
I walked throughout my first pregnancy but was too sick at the beginning this time around, so I started at 20 weeks quite out of shape. I was surprised at how much Erin gets my heart rate up just from doing lunges, squats, etc. I feel like every exercise is really doing something to prepare me for labor and delivery, and I’ll be using it even when I’m not pregnant to keep toned. I’ve tried other pregnancy workouts like 10 minute Prenatal Pilates and Denise Austin’s Fit and Firm Pregnancy, and the others have been super modified so that my non-pregnant exercise buddies get no workout. I love that the moves Erin does are simple but work me hard enough that I’m still working up to doing all of the reps.
I can do this workout in my bedroom or living room with no props, and my two year old even likes doing it with me!
4 Stars Great lower body work out, makes me feel good afterward
This DVD is a great supplement to walking or whatever else you might do to stay fit during pregnancy. There is a warm up, some dynamic movement (squats, lunges), some floor work, and a cool down. Erin has a relaxing, calming influence, which I enjoy. The only reason I gave it four stars is that I expected to sweat more and to have more aerobics in it. If you have done aerobics for a while, even in your past, you shouldn’t have trouble following the moves. I definitely feel stronger since starting this (I’m currently almost 21 weeks along). Sometimes my legs and butt are a little sore, so I know it’s working! Definitely a good choice for an at home workout. Also, comes with a Post-Natal DVD that I’m looking forward to! Haven’t tried the partner workout.
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