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Crunch Yoga Mama - Prenatal Yoga
Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby.
10 Minute Solution: Prenatal Pilates
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.
Gabrielle Reece: The Complete Fit and Healthy Pregnancy
Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included.
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Posted by at 5:33 pm on April 18th, 2009.
Categories: DVD. Tags: 3 Trimesters, Amazon, Bonus, Buns And Thighs, Crunch, Fit Pregnancy, Gabrielle Reece, Healthy Pregnancy, Mama, Minute Exercises, Minute Solution, Minute Workouts, Post Pregnancy, Pregnancy Yoga, Pregnant, Prenatal Yoga, Stress, Three Months, Three Trimesters, Workout.
Prenatal Yoga with Bec Conant
In this new prenatal yoga DVD Bec Conant, registered prenatal yoga teacher, doula, and HypnoBirthing educator, offers a comprehensive yoga program appropriate to any stage of pregnancy, and all levels of yoga practice.
The practice contains flowing sequences to encourage movement and relieve stress, as well as stabilizing poses to promote strength and endurance. Students in early pregnancy can follow one set of modifications, while those later on can easily see how to add props to accommodate a larger belly
Filmed in seven sections and including soothing and inspiring music, this practice can be played as an entire 1 hr 15 min class or subdivided for a shorter, more personalized routine. The practice finishes with a deep relaxation focusing on connecting with your body and your baby, promoting confidence in the body’s ability to give birth naturally.
User Ratings and Reviews
5 Stars Really great prenatal yoga dvd!
This is one of the best workout dvd’s I’ve used. I tend to buy them and get bored with them very quickly, and get annoyed by having to watch the intro every time. I love how its set up so you can just skip right to the program and do as much or as little as you want (its divided in segments). I have taken classes in person with this instructor and find this dvd to be very close to the actual experience! You feel relaxed, strengthened, and positive after completing it. Being unable to attend many actual yoga classes due to having a two year old, this is a great purchase!
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Posted by at 9:51 pm on April 15th, 2009.
Categories: DVD. Tags: Bec, Conant, Confidence, Deep Relaxation, Doula, Early Pregnancy, Educator, Endurance, Inspiring Music, Prenatal Yoga, Props, Segments, Sequences, Stress, Workout, Yoga Classes, Yoga Dvd, Yoga Practice, Yoga Program, Yoga Teacher.