Fit Pregnancy Bundle Amazon com Exclusive
Crunch Yoga Mama - Prenatal Yoga
Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby.
10 Minute Solution: Prenatal Pilates
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.
Gabrielle Reece: The Complete Fit and Healthy Pregnancy
Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included.
Buy/More Info
Posted by at 5:33 pm on April 18th, 2009.
Categories: DVD. Tags: 3 Trimesters, Amazon, Bonus, Buns And Thighs, Crunch, Fit Pregnancy, Gabrielle Reece, Healthy Pregnancy, Mama, Minute Exercises, Minute Solution, Minute Workouts, Post Pregnancy, Pregnancy Yoga, Pregnant, Prenatal Yoga, Stress, Three Months, Three Trimesters, Workout.
Gabrielle Reece The Complete Fit and Healthy Pregnancy
Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included.
Selected as one of The Best Workout DVDS by Us Weekly – January 12, 2009 ed.
User Ratings and Reviews
4 Stars Excellent video for the physically fit
I haven’t tried all of the 9 months worth of workout videos, yet, nor the postnatal workouts, but I can already tell this is an excellent video workout for the seasoned gym rat. My biggest question about my workouts when I found out I was pregnant was, “What can I and can I absolutely NOT do?” My trainer said she had seen women do everything they normally did until the day of delivery, which definitely did not answer my question. My doctor had different recommendations. She said I should be able to work out and talk the whole time, which is not something I could do in my pre-pregnancy routine.
I find that this video has it all - it combines the strength and weight training I was doing before in shorter and lighter doses with helpful recommendations for modifications for the pregnant woman. It includes a warm up and cool down for every workout. What you really need to know is that equipment is required for this workout. Dumbbells, a yoga mat, an exercise ball, and a band. There may be more to come; I have really only done the second trimester workouts so far. I am very impressed with the quality of the video as well as the information, and I highly recommend this product.
5 Stars great product!
the dvd arrived promptly and in great condition. this is a great workout program for pregnancy.
2 Stars Not What I was Expecting
I was disappointed there was no cardio. I felt that there were too many props which interrupted the flow of the work out, because of this I lost interest quickly.
2 Stars You need a damn fitness ball
This exercise dvd was a disappointment because it didn’t tell me in the overview that you need a fitness ball to complete most of the exercises, at least in month 4 exercises. I tried to improvise but it just didn’t work very well and was extremely frustrating.
5 Stars perfect for intermediate fitness level
I bought this DVD exactly one year ago as I was just entering my 2nd trimester of pregnancy. After the “I’m pregnant, I can eat whatever I want!” mindset helped me pack on unnecessary extra weight, I decided to take things a little more seriously. One comment said that there was no cardio - that is true. However, I would pop this DVD in AFTER a good walk around town. Also, I would try to do 2 if not 3 of the workouts at a time.
Great workout, I was usually sweating beads when I was finished. Yes, there are several needed props (3-5 & 8-10lb weights, fitness ball, towel, resistance band), but they tell you things you can use to substitute. I actually felt that they made the workout more interesting and fun to follow.
Anyway, I strongly recommend this - just don’t use it as your ONLY form of exercise. The workouts only go up to 6 months, but I was using this DVD right up until 40 weeks!
Good luck 
Buy/More Info
Posted by at 7:56 pm on March 12th, 2009.
Categories: DVD. Tags: 3 Trimesters, 9 Months, Dumbbells, Fit Pregnancy, Gabrielle Reece, Gym Rat, Healthy Pregnancy, Minute Exercises, Minute Workouts, Post Pregnancy, Postnatal Workouts, Pre Pregnancy, Pregnant Woman, Second Trimester, Three Months, Video Workout, Weight Training, Whole Time, Workout Program, Yoga Mat.