15 to Fit Prenatal Fitness Designed for the Total Body
The 15toFit Prenatal Fitness Program DVD offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable, regardless of your current fitness level. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.
User Ratings and Reviews
4 Stars Good exercises
I like the exercises on this video. The lady that leads them is a little weird, though. Sometimes it sounds like she isn’t sure what she’s talking about. I would have liked to have seen ahead of time that I would need certain equipment in order to participate in all the workouts, like a strength band, a medicine ball, what size weights, etc. Over all, though, it’s a really good work out.
5 Stars Rated as a Top prental DVD for a reason
I really enjoyed this DVD. Out of all of the prenatal DVDs I have used, this one demonstrated the most thorough understanding of the physiological needs and demands of a woman in all phases of pregnancy. The exercises are challenging enough, yet I really felt safe. My highest recommendation.
Buy/More Info
Posted by at 11:37 am on April 18th, 2009.
Categories: DVD. Tags: Aerobics, Birth Ball, Body Fitness, Dvds, Fitness Program, Labor Delivery, Medicine, Medicine Ball, Minute Workouts, Muscles, Phases Of Pregnancy, Physiological Needs, Pregnancy Exercises, Pregnancy Labor, Pregnancy Workout, Prenatal Fitness, Strength Training, Total Fitness, Weights, Yoga.
15 to Fit Prenatal Fitness Designed for the Total Body
The 15toFit Prenatal Fitness Program DVD offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable, regardless of your current fitness level. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.
User Ratings and Reviews
5 Stars Rated as a Top prental DVD for a reason
I really enjoyed this DVD. Out of all of the prenatal DVDs I have used, this one demonstrated the most thorough understanding of the physiological needs and demands of a woman in all phases of pregnancy. The exercises are challenging enough, yet I really felt safe. My highest recommendation.
4 Stars Good exercises
I like the exercises on this video. The lady that leads them is a little weird, though. Sometimes it sounds like she isn’t sure what she’s talking about. I would have liked to have seen ahead of time that I would need certain equipment in order to participate in all the workouts, like a strength band, a medicine ball, what size weights, etc. Over all, though, it’s a really good work out.
Buy/More Info
Posted by at 7:33 am on March 27th, 2009.
Categories: DVD. Tags: Aerobics, Birth Ball, Body Fitness, Dvds, Fitness Program, Labor Delivery, Medicine, Medicine Ball, Minute Workouts, Muscles, Phases Of Pregnancy, Physiological Needs, Pregnancy Exercises, Pregnancy Labor, Pregnancy Workout, Prenatal Fitness, Strength Training, Total Fitness, Weights, Yoga.