Suzanne Bowens Long and Lean Prenatal Workout
Suzanne Bowen’s Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Instructors: Suzanne Bowen and Leah Sarago.
Executive Producers: Suzanne Bowen and Leah Sarago.
Ruah Mind Body Movement: Suzanne Bowen’s Long and Lean Prenatal Workout ?2009
Please consult your physician before beginning this or any exercise program.
User Ratings and Reviews
5 Stars A Must Have For Mommy’s!
This video truly allows expecting mothers to not only strengthen their bodies through gentle yet effective movement, it also balances and calms the mind…
Suzanne Bowen and Leah Sarago are top notch fitness experts and I truly enjoy learning from them and using their concepts to better my own physical health!
5 Stars perfect prenatal workout!
This is such a perfect workout! I love how it is challenging but doable! I also love that i can pick and choose the segments if i am not feeling up to the full workout! I love the stretching… it really releases stress and the little aches and pains of pregnancy! I always feel renewed and refreshed after this workout! Thank you both Suzanne and Leah for this inspiring and encouraging workout DVD! A must have for mommies!!!!!
5 Stars Wanting to stay fit while pregnant- MUST BUY THIS WORK OUT!
I’m 7 months pregnant, and highly recommend Suzanne Bowen’s Long and Lean Prenatal Work Out (even if you are not pregnant). Finally, a prenatal dvd that actually tones the body without jerking!! You definitely “feel the burn,” without feeling like you’re hurting the baby.
My favorite section is the stretching. It totally relaxes and stretches out my pregnancy hip aches. The music is meditative and inspiring. I feel totally de-stressed and focused on loving my baby and body.
Another plus, a hidden surprise, there’s a postnatal work out. Also, I love that I can do the work out with just the music, which helps me focus even more.
I couldn’t get through the rest of my pregnancy without this! I get people commenting on how fit I am at 7 months. Preggo’s you must get this DVD!!
Buy/More Info
Posted by at 8:04 pm on April 11th, 2009.
Categories: DVD. Tags: 7 Months, Alberto Rivera, Body Workout, Bowen, Dynamic Flow, Executive Producers, Exercise Program, Expecting Mothers, Fitness Experts, Incredible Journey, Leah Sarago, Lean Physique, Mat Work, Physical Health, Postural Movements, Ruah, Sculpt, Top Notch Fitness, Total Workout, Workout Music.
Leisa Harts Fit Mama Prenatal Workout
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery.
“As a mom I have found fitness to be the key to helping me keep up with my busy schedule and handling life’s challenges with finesse!” - Leisa Hart
Special Features:
- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Two Bonus Video Segments
- Workout to Music Without Narration
- Photo Gallery
User Ratings and Reviews
5 Stars Fun Workout
I have been using this video during my entire 2nd trimester and I love it. It offers two different workouts depending on my mood and energy level. I do the salsa dance workout on days when I am not as energized and need a fun workout to motivate me, and I do the yoga fat-burn when I have energy and want a little more of a challenge. I also love the labor and delivery prep and the stetching sections of the workout. They are to-the-point so I can get on with my day and still feel stretched and relaxed. I would recommend this for someone who wants a comfortable, effective workout during their pregnancy. In fact, I feel that my muscles have more tone than before I got pregnant, and I’ve never felt like I was pushing it too hard during this workout. A great buy!
5 Stars Leisa Hart’s Fit Mama: Prenatal Workout
I’m pregnant with my first child and didn’t know what kind of workouts to do. I picked this DVD and it has been great. The instructor is very knowledgeable about what exercise is good during pregnancy.
5 Stars FitMama workout fun and easy to do
I borrowed this DVD from a friend last pregnancy and liked it so much I’ve bought my own for the current pregnancy. Leisa Hart is an enjoyable exercise “coach.” She’s not hyper or ultra-chipper like some other hosts. The video is actually fun. The salsa dance is my favorite– just fun moves and you’re actually exercising. I would be remiss not to note that Leisa Hart is disgustingly thin for 9 months pregnant, but forgive her for that. There is one token “average/chubby” pregnant mom working out with her on the video, so take heart! If you aren’t bothered by a yin yang symbol on t-shirts and a few “eastern” movements, that’s about as “new age” as this video gets, (which was important to me). I highly recommend this particular exercise video.
4 Stars Good if you’re looking for easy
If you are used to working out, this video may be too easy for you. It is nice to have on days when you don’t feel much like exercising though.
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Posted by at 7:47 am on April 6th, 2009.
Categories: FitMama. Tags: Buns Of Steel, Calf Cramps, Chapter Selections, Cueing, Dance Workout, Dynamic Programs, Emotional Highs, Excessive Weight Gain, Expectant Mom, Fitness Industry, Highs And Lows, International Fitness, Labor And Delivery, Leisa Hart, Motion Menus, Obstetricians Gynecologists, Prenatal Exercise, Salsa Dance, Self Confidence, Video Segments, Workout Music.