Yoga To Gos Prenatal Yoga
Feeling tired or achy doesn’t have to be part of pregnancy. Discover a simple and effective way to keep your body and mind in shape and feel your best throughout your pregnancy. Yoga To Go’s Prenatal Yoga Program offer you all the physical and mental benefits of a regular yoga class, but is specifically designed to safely meet the needs of a pregnant woman. Yoga To Go’s Prenatal Yoga: 1) increases energy, 2) improves sleep, 3) improves strength, endurance and balance, 4) eliminates back pain and other body aches of pregnancy, 5) relieves stress and anxiety, 6) increases flexibility and circulation, 7) reduces swelling around joints, 
quickens postpartum recovery, 9) prepares you physically and mentally for child birth. Yoga To Go’s Prenatal Yoga Program includes the following segments: 1) Main Prenatal Yoga Program (35 minutes) 2) Quick Energy Yoga Program (7 minutes) 3) Prenatal Yoga Safety Tips (3 minutes)
User Ratings and Reviews
5 Stars Relaxing and easy!
I bought this prenatal DVD for my second pregnancy. It is very relaxing and easy to do. My toddler likes to do it with me and she enjoys it just as much! The routines are quick and the instructor gives ample explanation. I will be looking for other DVDs by “Yoga to Go” after the baby.
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Posted by at 6:18 pm on April 13th, 2009.
Categories: DVD. Tags: Anxiety 6, Child Birth, Circulation, Flexibility, Increases Energy, Joints, Postpartum, Pregnancy Yoga, Pregnant Woman, Prenatal Yoga, Safety Tips, Second Pregnancy, Segments, Shape, Strength Endurance, Stress And Anxiety, Yoga 1, Yoga Class, Yoga Program, Yoga Yoga.
Simple Yoga For Pregnancy
The yoga in this video is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow if you are new to yoga. The presenters are ERYL HOLT from the BBC’s Fast Show, and MARION SYMES who was a midwife for 12 years and now teaches yoga and birth preparation. Both are qualified yoga teachers and therapists who studied under pregnancy expert, Francoise Barbira Freedman.
User Ratings and Reviews
4 Stars Great DVD!
I’m so glad I got this DVD for my wife. It has helped here in so many ways. I’m not sure what the other reviewer was talking about, but it definitely has been good for her. I’d highly recommend it to anyone on bedrest or not. I’ve bought quite a few DVDs from this company and have been satisfied with everyone. They have really good instructional dvds. Thanks!
5 Stars Great DVD!
I DONT EXERCISE ALL THAT MUCH. just the ocassional walk. but i knew that my labor would be easier if i did. so i thought i’d try this. and i love it! it really stretches and works out my muscles (though it doesnt seem so at the time).also i’m usually a very light sleeper, but after i started using this i noticed i slept better and deeper. i highly recommend “Simple Yoga For Pregnancy” for anyone who, like me, doesnt exercise much or who has never really done yoga.
1 Star A bit too simple!
If you have ever done yoga before, this DVD is not for you. The poses are very simple and will definitely not raise your heart rate. It may be good for those women who are on bedrest.
With the exception of the relaxation portion of the program, there was very little to no background music.
5 Stars gentle yet effective
This is very gentle yoga that anyone can do during the pregnancy. It gives me a better posture, uplifts my mood and relaxes me. You will probably hate it if you like working hard, sweating or having sore muscles the day after. But if you are looking for relief in your pregnant body, you will love it.
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Posted by at 12:45 am on April 10th, 2009.
Categories: DVD. Tags: Background Music, Bedrest, Birth Preparation, Eryl, Francoise Barbira Freedman, Gentle Yoga, Heart Rate, Light Sleeper, Midwife, Pregnancy Expert, Pregnancy Yoga, Pregnant Women, Simple Yoga, Sore Muscles, Symes, Those Women, Yoga 1, Yoga For Pregnancy, Yoga Pregnancy, Yoga Teachers.