South Beach Prenatal Yoga DVD
Pregnancy is a time of change and growth, both physically and emotionally. South Beach Prenatal Yoga will support you during this period by providing endless ways to strengthen and open your body and mind, while offering relief from the common discomforts of pregnancy. With regular practice you will gain clarity and a greater sense of calm and ease. South Beach Prenatal Yoga will give you the energy to enjoy your pregnancy and help prepare your body for the birth of your baby.
South Beach Prenatal Yoga will help to relax and rejuvenate, reduce aches and pains, increase circulation, connect with your baby, prepare body for labor and delivery, manage weight, increase overall strength and flexibility, and promote emotional well-being.
Special Features include modifications for each trimester, breathing techniques, strengthening and empowering series, hip opening series, self-acupressure points, quick fix tips, interviews and testimonials.
Jess Elizabeth, I.Y.T. is a Certified Yoga Instructor, Yoga Therapist, and a Certified Prenatal Yoga Instructor. She has spent years exploring the therapeutic qualities of yoga and the impact that it has on immune function. Her studies have enabled her to design prenatal yoga classes, classes for the HVI+ community, as well as for those living with multiple Sclerosis.
Props: A mat and pillow are recommended. Blocks and straps may be used, but are not required.
Not all exercise or massage is suitable for everyone. Always consult a physician before beginning any exercise program. The instruction presented in South Beach Prenatal Yoga is in no way intended as substitute for medical counseling. If you have any concerns about your health or the health of your child, you should always consult with a physician or other health care professional.
User Ratings and Reviews
5 Stars “Ohm”…I love it!
I have done the video every day since I got it. I love it! It helps me sleep at night…not to mention saves me money on prenatal yoga classes. It is classy, hip, modern, visually stunning and a fantastic workout. There is something for all trimesters of pregnancy and all yoga skill levels. I plan on buying copies for friends and family that are pregnant.
5 Stars South Beach Prenatal Yoga
I highly recommend South Beach Prenatal Yoga. The program is good for those who practice yoga regularly or those who are new to it. It also provides modifications for each trimester and special sections with helpful tips on labor and delivery.
5 Stars First-time Mom and Yoga Lover
As a yoga enthusiast, I was looking for a prenatal program that was challenging, but was also tailored to meet the specific needs of my new body and baby. I am so happy to have this DVD as part of my regular prenatal exercise routine. I am also privileged to have taken Jess’s classes in person and I love how convenient it is to have her warmth and knowledge on hand for my home practice. There are all kinds of fun features, including breathing and delivery techniques. I highly recommend this for any mom-to-be.
Buy/More Info
Posted by at 12:48 pm on April 14th, 2009.
Categories: DVD. Tags: Baby Yoga, Breathing Techniques, Clarity, Discomforts Of Pregnancy, Elizabeth I, Exercise Program, Immune Function, Jess, Labor And Delivery, Multiple Sclerosis, Prenatal Yoga Classes, Professional User, Props, South Beach, Therapeutic Qualities, Time Of Change, Yoga Dvd, Yoga Instructor, Yoga Pregnancy, Yoga Therapist.
South Beach Prenatal Yoga DVD
Pregnancy is a time of change and growth, both physically and emotionally. South Beach Prenatal Yoga will support you during this period by providing endless ways to strengthen and open your body and mind, while offering relief from the common discomforts of pregnancy. With regular practice you will gain clarity and a greater sense of calm and ease. South Beach Prenatal Yoga will give you the energy to enjoy your pregnancy and help prepare your body for the birth of your baby.
South Beach Prenatal Yoga will help to relax and rejuvenate, reduce aches and pains, increase circulation, connect with your baby, prepare body for labor and delivery, manage weight, increase overall strength and flexibility, and promote emotional well-being.
Special Features include modifications for each trimester, breathing techniques, strengthening and empowering series, hip opening series, self-acupressure points, quick fix tips, interviews and testimonials.
Jess Elizabeth, I.Y.T. is a Certified Yoga Instructor, Yoga Therapist, and a Certified Prenatal Yoga Instructor. She has spent years exploring the therapeutic qualities of yoga and the impact that it has on immune function. Her studies have enabled her to design prenatal yoga classes, classes for the HVI+ community, as well as for those living with multiple Sclerosis.
Props: A mat and pillow are recommended. Blocks and straps may be used, but are not required.
Not all exercise or massage is suitable for everyone. Always consult a physician before beginning any exercise program. The instruction presented in South Beach Prenatal Yoga is in no way intended as substitute for medical counseling. If you have any concerns about your health or the health of your child, you should always consult with a physician or other health care professional.
User Ratings and Reviews
5 Stars South Beach Prenatal Yoga
I highly recommend South Beach Prenatal Yoga. The program is good for those who practice yoga regularly or those who are new to it. It also provides modifications for each trimester and special sections with helpful tips on labor and delivery.
5 Stars “Ohm”…I love it!
I have done the video every day since I got it. I love it! It helps me sleep at night…not to mention saves me money on prenatal yoga classes. It is classy, hip, modern, visually stunning and a fantastic workout. There is something for all trimesters of pregnancy and all yoga skill levels. I plan on buying copies for friends and family that are pregnant.
5 Stars First-time Mom and Yoga Lover
As a yoga enthusiast, I was looking for a prenatal program that was challenging, but was also tailored to meet the specific needs of my new body and baby. I am so happy to have this DVD as part of my regular prenatal exercise routine. I am also privileged to have taken Jess’s classes in person and I love how convenient it is to have her warmth and knowledge on hand for my home practice. There are all kinds of fun features, including breathing and delivery techniques. I highly recommend this for any mom-to-be.
Buy/More Info
Posted by at 12:12 am on March 23rd, 2009.
Categories: DVD. Tags: Baby Yoga, Breathing Techniques, Clarity, Discomforts Of Pregnancy, Elizabeth I, Exercise Program, Immune Function, Jess, Labor And Delivery, Multiple Sclerosis, Prenatal Yoga Classes, Professional User, Props, South Beach, Therapeutic Qualities, Time Of Change, Yoga Dvd, Yoga Instructor, Yoga Pregnancy, Yoga Therapist.